20 Delicious Daniel Fast Friendly Recipes

The Daniel Fast Food List

• All fruit – fresh, frozen, dried, juiced, or canned.
• All vegetables – fresh, frozen, dried, juiced, or canned.
• All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
• All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
• All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
• All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
• Beverages– distilled water, filtered water, and spring water.
• Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

Foods to Avoid on the Daniel Fast

• All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.
• All dairy products – butter, cheese, cream, milk, and yogurt.
• All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
• All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).
• All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
• All deep-fried foods – corn chips, French fries, and potato chips.
• All solid fats – lard, margarine, and shortening.
• Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.

BUTTERNUT + RED LENTIL SOUP

TURMERIC RICE WITH COCONUT KALE

QUINOA STUFFED AVOCADOS

CURRIED CAULIFLOWER RICE KALE SOUP 

CHOPPED KALE SALAD WITH EDAMAME, CARROT AND AVOCADO